Lymphatic massages
physiotherapist
Mgr. Veronika Dostalova
Lymphatic massage will help you get rid of the feeling of heavy legs. It improves the appearance of the skin and aids in detoxification and regeneration. Treat yourself to a relaxing massage that will leave you feeling rested and rejuvenated.
Cellulite
Swelling and feeling of heavy legs
Slowing down aging
Relaxation and support for regeneration
Improvement of skin appearance
Helps with weight loss
Detoxification of the body
Headaches and migraines
Reduction of swelling and support for healing after liposuction
Muscle recovery in athletes
Lymphatic massage and its effects
Lymphatic massage is a pleasant and painless therapy that promotes overall regeneration and detoxification of the body. This type of massage is slow, gentle, and soothing, which stimulates the lymphatic system. The pressure during lymphatic massage is very light and individually tailored, as the lymphatic vessels are located just beneath the skin. Too much pressure could compress the vessels and thus prevent lymph drainage. Conversely, the gentle graduated pressure facilitates the flow of lymph towards the lymph nodes, where it is filtered and purified. The lymphatic vessels subsequently transport excess fluid from the tissues into the bloodstream, from where it is eliminated from the body.
This therapy is particularly effective in reducing swelling caused by excess fluid in the tissues and supports the function of the immune system. Lymphatic massage also improves the condition of the skin by helping to remove waste products and toxins and promoting the skin’s natural hydration. Each therapy session includes the release of the regional lymph nodes in the neck area. We recommend wearing comfortable underwear that does not constrict during the therapy, and ensure adequate hydration on the day of the session.
It is important to note that lymphatic massage is not suitable for individuals with untreated or poorly treated malignant tumors, acute febrile infections, acute venous diseases, unclear abdominal pain, glaucoma, pathological pregnancy (e.g., pregnancy-induced hypertension), heavy ongoing menstruation, heart failure, bronchial asthma, untreated hypertension, significant hypotension, hyperthyroidism, or swelling caused by heart, kidney, or liver diseases. If you experience any difficulties, please consult your doctor first.
Mgr. Veronika Dostalova
I am a physiotherapist with a passion for supporting the health and well-being of my clients. I graduated in physiotherapy from the Faculty of Medicine at Masaryk University in Brno in 2012 and continued my studies at the Faculty of Physical Education and Sport at Charles University in Prague, where I earned my diploma in 2015.
Since then, I have worked in outpatient practice as a physiotherapist at renowned facilities such as RehaYog with Dr. Jan Černý and Rehamed Prague with Dr. Jan Zídek. During these years, I gained valuable experience that helped me develop my skills and expertise in physiotherapy.
Since 2022, I have specialized in manual lymphatic drainage and lymphatic massages, which not only assist in detoxifying the body but also aid in regeneration and improving skin appearance. I am a certified therapist in the DNS method (Dynamic Neuromuscular Stabilization), which allows me to integrate advanced techniques into my practice and work more effectively with clients.
I have completed a certified course in Manual Lymphatic Drainage accredited by the Ministry of Health of the Czech Republic, which confirms my knowledge and skills in this area. My priority is always to provide an individual approach to each client to best meet their needs and goals.
I look forward to the opportunity to work with you and support you on your journey to health and well-being!
Offered services
Partial lymphatic massage (60 minutes) – according to individual preferences, you can choose from the following:
- Lymphatic facial massage
- Lymphatic massage of the front neck, chest and arms
- Lymphatic massage of the front neck, legs and abdomen
- Lymphatic massage of the front neck, buttocks and back
- Customized lymphatic massage by arrangement
Full body lymphatic massage (3 x 60 min):
- day: Lymphatic massage of the front neck, chest, arms, face
- day: Lymphatic massage of the front neck, back neck, back, buttocks
- day: Lymphatic massage of the front neck, legs, abdomen
Price list
60 minut
Partial lymphatic massagePartial lymphatic massage (60 minutes)
3 x 60 minut
Full body lymphatic massageFull body lymphatic massage (3 x 60 min)
FAQ
Full body lymphatic massage is recommended every two months. My suggestion is spring, summer, autumn, winter.
For targeted or partial lymphatic massages, starting with 1–2 sessions per week for several weeks is beneficial, followed by a maintenance session once a month.
Why is the full body massage divided into 3 parts?
A congested body needs to be cleansed gradually. Ideally, these 3 parts should be completed within one week.
Is the massage suitable for pregnant and breastfeeding women?
No.
Are there any contraindications for lymphatic massage?
Yes, lymphatic massage is not suitable for individuals with untreated or poorly treated malignant tumors, acute febrile infections, acute venous diseases, unclear abdominal pain, glaucoma, pathological pregnancy (such as pregnancy-induced hypertension), heavy ongoing menstruation, heart failure, bronchial asthma, untreated hypertension, significant hypotension, hyperthyroidism, or swelling caused by heart, kidney, or liver diseases. If you have any concerns or experience difficulties, it’s essential to consult your doctor before receiving a lymphatic massage.
Are there any side effects?
Lymphatic massage is usually safe and well-tolerated. Some clients may experience mild soreness or fatigue after the session, which is typically temporary. Staying hydrated after the massage can help alleviate any discomfort.
What should I wear during a lymphatic massage?
It is advisable to wear comfortable, loose-fitting clothing or undergarments that do not constrict during the massage.
How should I prepare for a lymphatic massage?
To prepare for your session, ensure you are well-hydrated before and after the massage. It’s also recommended to avoid heavy meals and alcohol on the day of your appointment.
What if I have specific concerns or areas I want to focus on?
When scheduling your appointment, feel free to discuss your specific concerns and goals with your therapist. They can customize the session to address your individual needs effectively.
Contact
Mgr. Veronika Dostalova
+420 604 767 007 (text messages via Whats App)
Everything is currently in preparation – contact me and I will let you know as soon as it’s possible to book a lymphatic massage.